Think about all the great times you’ve had with your parents, siblings, friends, children, other family members, etc..
Try going out with the people you love and care about the most — watch movies together, go out to eat, take a day off from your busy life and just enjoy being you!
Many people struggle with clarity around who is a good friend to them – and who is not.
This is especially true with long term friendships where you may feel obligated or more accepting of bad behavior because after all, they’re like “family.” If your gut is telling you, “Hey!
If you’re single (and especially if you’re a single parent), don’t worry if you need a boost too!
Being single can be the best and worst feeling, but remember relationships don’t just include your significant other and you.
You feel a sense of being teammates with your partner.
You have a sense that your individual strengths complement each other. When you say goodbye in the morning, it’s mindful and affectionate. If you’ve told your partner about trauma you’ve experienced, they’ve reacted kindly. You don’t flat-out refuse to talk about topics that are important to your partner. You respect your partner’s other relationships with family or friends, and view them as important. You’re receptive to being influenced by your partner; you’ll try their suggestions. Relationships that are not healthy are based on power and control, not equality and respect.In the early stages of an abusive relationship, you may not think the unhealthy behaviors are a big deal.If you can say yes to most of these, it's very likely you're in a healthy relationship: 1. You can name your partner’s best friend and identify a positive quality that the person has. If so, find a fun, simple activity you both enjoy, like going on a walk, and talk about the reasons why you want to be in the relationship.